Description
This Healthy Salmon Salad is a vibrant, quick, and nutritious meal packed with protein, omega-3s, and fresh veggies. The perfect combination of healthy fats and protein, it’s ideal for lunch, dinner, or meal prep!
Ingredients
Scale
- 1 can (5 oz) pink salmon, drained and flaked (or use fresh cooked salmon)
- 2 cups mixed greens (spinach, arugula, or kale)
- ¼ cup cucumber, sliced
- ¼ cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- ¼ avocado, sliced (optional)
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar (or lemon juice)
- Salt and pepper, to taste
- 2 tablespoons mayo (or Greek yogurt for a lighter version)
Instructions
- Prepare the Salmon: If using canned salmon, drain and flake it with a fork. If using fresh salmon, cook it, then flake it once it’s cooked and cooled.
- Prepare the Vegetables: Slice cucumber, halve cherry tomatoes, and slice red onion. Slice avocado if using.
- Assemble the Salad: In a large bowl, toss together mixed greens, cucumber, tomatoes, onion, and avocado. Gently fold in the flaked salmon.
- Make the Dressing: In a small bowl, mix olive oil, apple cider vinegar (or lemon juice), and mayo. Add salt and pepper to taste.
- Toss and Serve: Drizzle dressing over the salad and toss gently to combine. Serve immediately and enjoy!
Notes
- Storage: Store leftovers in an airtight container for up to 1 day. Add the dressing just before serving.
- Customizations: Add more veggies like radishes, bell peppers, or spinach. Top with nuts or seeds for extra crunch.
- Vegan Option: Replace salmon with tofu or chickpeas, and use vegan mayo for the dressing.
- Spicy Kick: Add sriracha or chopped jalapeños for extra heat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (if using canned salmon)
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 25mg
Keywords: Healthy Salmon Salad, Salmon Salad Recipe, Quick Lunch Salad, Low-Carb Salmon Salad, Healthy Fish Salad